People who know how to increase height naturally know that exercise is crucial if you want to improve your body. When you exercise, your body releases Human Growth Hormone, or HGH, into your system.
This is the complex hormone that triggers your bones, muscles, and tissue to increase in size. The better your workout, the more HGH will be in your system. Furthermore, exercise strengthens your body to support it as the bones and cartilage lengthen.
Although most workouts will help your body grow in some way, stretching exercises are one of the most effective and natural ways to increase height.
Stretching is an efficient way to exercise because it focuses on the parts of your body that you want to grow. The bulk of your height comes from your spine and legs.
The bones in these areas are held together by cartilage. Stretching helps you decompress the cartilage in these body parts, such as between your vertebrae and thigh bones. As this cartilage decompresses it soaks up nutrients and thickens, making you taller.
On the other hand, not stretching stunts your growth because it weakens your cartilage and reduces the flexibility needed to grow.
It is very important that you develop a solid stretching routine. This means you have must discipline yourself to stretch regularly. You must also stretch long enough so that your workout is effective.
Most importantly, you need to do the right stretches with the right techniques. This article will guide you through certain stretching techniques that will give you the optimum results.
The following is a description of three specially designed stretches that are fantastic ways to increase height naturally.
Standing Forward Bend - This is a very simple, but effective, exercise. It is a great way to relax and decompress your spine.
Also, it stretches your calves, hamstrings, hips, neck, and all of your back support.
To begin this exercise, stand with your feet approximately 18 inches apart and your palms on the back of your thighs.
Then slide your hands down along the side of your legs without bending your knees.
Try to slide as far as possible, as you bend over make sure your hands stay firmly on your legs.
As you bend you will find the resistance increase in your knees, but do not bend them.
Another variation is to slowly run your palms down the back of your legs, forcing you to arch backwards.
Downward Facing Dog - Also known as Adho Mukha Svanasana, this yoga-based maneuver is one of the great ways to increase height through stretching and increase your body’s flexibility.
You will want to begin this exercise by getting down on your hands and knees. Your legs should be shoulder width apart and your fingers straight forward.
Also, it stretches your calves, hamstrings, hips, neck, and all of your back support.
To begin this exercise, stand with your feet approximately 18 inches apart and your palms on the back of your thighs.
Then slide your hands down along the side of your legs without bending your knees.
Try to slide as far as possible, as you bend over make sure your hands stay firmly on your legs.
As you bend you will find the resistance increase in your knees, but do not bend them.
Another variation is to slowly run your palms down the back of your legs, forcing you to arch backwards.
shirshana
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