Your subconscious mind is a VERY powerful tool. What it believes can override your conscious and program you for either success or failure. For this reason, we must program our subconscious mind with positive beliefs.
If you are constantly trying to achieve a goal, but fail, then your subconscious is probably blocking you. In the first years of our life our brainwaves are in the theta state, the super-learning state. Because of this the beliefs of our parents often sink into our subconscious mind. The negative beliefs that are holding us back in our subconscious must be erased and fixed.
One way to do this is with affirmations. First, choose a positive belief you would like to imprint. For example, "I am the perfect weight". Here are some rules to follow:
1. It MUST be in the PRESENT TENSE
2. It MUST be POSITIVE. Don't say "I am NOT overweight". Rather, say "I am the perfect weight."
Then take the affirmation you just made, and repeat it to yourself throughout the day. Also, repeat a couple times after waking up and before falling asleep. I find affirmations to be most beneficial when I am trying to lay positive programming into my mind rather than erase negative programming.
Another way to do this is through subliminal messaging. Subliminal messaging has proven to be such a powerful tool that it was BANNED in advertising in the US. Use a computer software such as Subliminal Blaster. These software will flash affirmations for a split second, in various places on the screen. You can then leave it running while you work. I enjoy the many pre-programmed categories these software come with, as they work great for me.
Hopefully these tips will help you achieve your goals, make your life better, and program your subconscious mind