Stop Smoking at all
Yes! Don’t do smoking at or in any case. Whether you are tensed or you feel tensed, whether you feel incomplete or you are not able to clear the stomach in the morning; just don’t do smoking.
NOT Possible read further.
I know that Rome was not built in a day. If it is not really possible to quit smoking in a day, take following steps…
Deep Breathing:
A magical tip to relieve you from the pressure of cigarette and smoking. Anytime you feel to smoke a cigarette, do the following. Do it three times.
Close your eyes; breathe in the deepest lung-full of air; slowly and slowly breathe out the air. Visualize all the stress moving out from your body. Take a deep breath again and observe the positive energy getting into your body. Again, breathe out slowly and slowly. Repeat and smile. Meditation and Prayer.Take some time out for your own self. There are several ways to meditate and prayer is a sort of mediation.
Self-determination:
Where there is a will there is a way. Remember, every time is a good time to quit smoking. Above all! It is better to be late than never. So, you can start stopping the smoking today even.
Fluid:
Drink lots of fluid to flush out the toxic nicotine. Drink water, fresh juices, and etc (I’m not talking about alcohol). Please avoid drinking coffee, as it is also addictive and people sometimes replace cigarette with coffee
Write and read:
It sounds quite funny but it is a beautiful way to control your mind. Just take a paper and pen down at least ten goodish of non-smoking and ten baddish of smoking. Paste the paper opposite to your bed and read as many times as you think about cigarettes.
Love yourself:
Until and unless you cannot love yourself, there is no need to quit smoking. For whom do you need to quit smoking then, huh? Please search you hidden traits, do self-appraisal, and respect yourself. Mull over them as the best opportunities to enjoy life. Love yourself and, yes you know, quit smoking.
Do Exercise/Yoga/Massage:
Exercise/Yoga/Massage are very important to overcome stress and quit smoking. To stop smoking, you should be physically fit and mentally strong. Exercise tightens the loose muscles and rejuvenates the fatigued muscles. Massage is a wonderful way to relax and calm down your tired muscles.
Family n friend support:
Human is a social animal and cannot live isolate. Go ahead; do not hesitate to share your feelings with your near and dear ones. Involve yourself in social activities and games. I’m sure they will support you to quit smoking.
Self-determination:
Where there is a will there is a way. Remember, every time is a good time to quit smoking. Above all! It is better to be late than never. So, you can start stopping the smoking today even.
Fluid:
Drink lots of fluid to flush out the toxic nicotine. Drink water, fresh juices, and etc (I’m not talking about alcohol). Please avoid drinking coffee, as it is also addictive and people sometimes replace cigarette with coffee
Write and read:
It sounds quite funny but it is a beautiful way to control your mind. Just take a paper and pen down at least ten goodish of non-smoking and ten baddish of smoking. Paste the paper opposite to your bed and read as many times as you think about cigarettes.
Love yourself:
Until and unless you cannot love yourself, there is no need to quit smoking. For whom do you need to quit smoking then, huh? Please search you hidden traits, do self-appraisal, and respect yourself. Mull over them as the best opportunities to enjoy life. Love yourself and, yes you know, quit smoking.
Do Exercise/Yoga/Massage:
Exercise/Yoga/Massage are very important to overcome stress and quit smoking. To stop smoking, you should be physically fit and mentally strong. Exercise tightens the loose muscles and rejuvenates the fatigued muscles. Massage is a wonderful way to relax and calm down your tired muscles.
Family n friend support:
Human is a social animal and cannot live isolate. Go ahead; do not hesitate to share your feelings with your near and dear ones. Involve yourself in social activities and games. I’m sure they will support you to quit smoking.
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