Want to know the best ab exercises? The American Council on Exercise performed a study to determine the most effective ab exercises.
Remember, ab exercises cannot spot tone your abs. If you incorporate these exercises with an effective diet, you can walk away with some sexy abs.
- Bicycles
- Leg Raise
- Exercise Ball Crunch
- Vertical Leg Crunch
- Torso Track
- Long Arm Crunch
- Reverse Crunch
- Full Vertical Crunch
- Ab Rocker or Ab Roller
- Plank
The Above Mentioned Exercises are the best exercises for making you look like u'r Favorite Movie / Sport Star
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