Lay on the floor and place hands on the floor or behind your head. Bring the knees in towards your chest until they are bent to 90 degrees, with feet together or crossed. Contract the abs to curl the hips off the floor, reaching the legs up towards the ceiling. Lower and repeat for 12-16 reps.
In this exercise, make sure not to swing your legs to get your hips off the ground. Concentrate on using your abs.
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